Nutrients in 5 ounces of Microwaved Green Snap Beans

Beans, snap, green, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

23%

11%

66%

5 oz ▼

Macro Nutrients

Microwaved Green Snap Beans

Energy46.8 kcal

1.6%

Microwaved Green Snap Beans have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Microwaved Green Snap Beans have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate9.1 g

Microwaved Green Snap Beans have 9.08601475 g of Carbohydrate per 5 ounces, which is 7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.56 g

6.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Green Snap Beans have 4.5642695 g of Sugars per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.06 g

2.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Green Snap Beans have 2.05533875 g of Fructose per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.04 g

Microwaved Green Snap Beans have 2.041164 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.47 g

Microwaved Green Snap Beans have 0.46776675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.8 g

12.7%

Microwaved Green Snap Beans have 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.27 g

5.85%

Microwaved Green Snap Beans have 3.27436725 g of Protein per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.11 mg

9.2%

Thiamine

Microwaved Green Snap Beans have 0.11056305 mg of Vitamin B1 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.18%

Riboflavin

Microwaved Green Snap Beans have 0.106310625 mg of Vitamin B2 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.85%

Niacin, nicotinic acid, niacinamide

Microwaved Green Snap Beans have 1.095708175 mg of Vitamin B3 per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.5%

Pantothenic acid

Microwaved Green Snap Beans have 0.4252425 mg of Vitamin B5 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.5%

Pyridoxine

Microwaved Green Snap Beans have 0.1757669 mg of Vitamin B6 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.6 μg

16.7%

Folates and Folic Acid

Microwaved Green Snap Beans have 66.621325 μg of Vitamin B9 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C10.3 mg

11.5%

Ascorbic acid

Microwaved Green Snap Beans have 10.3475675 mg of Vitamin C per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Green Snap Beans

Calcium78 mg

7.8%

Microwaved Green Snap Beans have 77.961125 mg of Calcium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Microwaved Green Snap Beans have 0.12757275 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.18 mg

14.7%

Microwaved Green Snap Beans have 1.17650425 mg of Iron per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Microwaved Green Snap Beans have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Microwaved Green Snap Beans have 0.4706017 mg of Manganese per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.5 mg

9.92%

Microwaved Green Snap Beans have 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium458 mg

13.5%

Microwaved Green Snap Beans have 457.844425 mg of Potassium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.25 mg

0.28%

Microwaved Green Snap Beans have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Microwaved Green Snap Beans have 0.5386405 mg of Zinc per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.45%

Microwaved Green Snap Beans have 127.629449 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Microwaved Green Snap Beans:

5 ounces of Microwaved Green Snap Beans has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B3.

Minerals in 5 ounces of Microwaved Green Snap Beans:

5 ounces of Microwaved Green Snap Beans is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Microwaved Green Snap Beans:

5 ounces of Microwaved Green Snap Beans has a good amount of Fiber.
It has some Carbohydrate, Sugars, Fructose and Protein.
While 5 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Microwaved Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Microwaved Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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