Nutrients in 300 calories of Microwaved Green Snap Beans

Beans, snap, green, microwaved.

whole cooked

Weight per 300 Calories

Microwaved Green Snap Beans

909g

Microwaved Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

11%

66%

300 kcal ▼

Macro Nutrients

Microwaved Green Snap Beans

Energy300 kcal

10.3%

Microwaved Green Snap Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.55 g

4.7%

Microwaved Green Snap Beans have 4.5454545454545 g of Fat per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate58.3 g

45%

Microwaved Green Snap Beans have 58.272727272727 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.3 g

40.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Green Snap Beans have 29.272727272727 g of Sugars per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13 g

18%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Green Snap Beans have 13.181818181818 g of Fructose per 300 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13 g

Microwaved Green Snap Beans have 13.090909090909 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3 g

Microwaved Green Snap Beans have 3 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber31 g

81.3%

Microwaved Green Snap Beans have 30.909090909091 g of Fiber per 300 calories, which is 81.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.5%

Microwaved Green Snap Beans have 21 g of Protein per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.71 mg

59%

Thiamine

Microwaved Green Snap Beans have 0.70909090909091 mg of Vitamin B1 per 300 calories, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.4%

Riboflavin

Microwaved Green Snap Beans have 0.68181818181818 mg of Vitamin B2 per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.03 mg

44%

Niacin, nicotinic acid, niacinamide

Microwaved Green Snap Beans have 7.0272727272727 mg of Vitamin B3 per 300 calories, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.73 mg

54.5%

Pantothenic acid

Microwaved Green Snap Beans have 2.7272727272727 mg of Vitamin B5 per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg

86.7%

Pyridoxine

Microwaved Green Snap Beans have 1.1272727272727 mg of Vitamin B6 per 300 calories, which is 86.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9427 μg

107%

Folates and Folic Acid

Microwaved Green Snap Beans have 427.27272727273 μg of Vitamin B9 per 300 calories, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C66.4 mg

73.7%

Ascorbic acid

Microwaved Green Snap Beans have 66.363636363636 mg of Vitamin C per 300 calories, which is 73.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Green Snap Beans

Calcium500 mg

50%

Microwaved Green Snap Beans have 500 mg of Calcium per 300 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Microwaved Green Snap Beans have 0.81818181818182 mg of Copper per 300 calories, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.55 mg

94%

Microwaved Green Snap Beans have 7.5454545454545 mg of Iron per 300 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium255 mg

60.6%

Microwaved Green Snap Beans have 254.54545454545 mg of Magnesium per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

131%

Microwaved Green Snap Beans have 3.0181818181818 mg of Manganese per 300 calories, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.6%

Microwaved Green Snap Beans have 445.45454545455 mg of Phosphorus per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2936 mg

86.4%

Microwaved Green Snap Beans have 2936.3636363636 mg of Potassium per 300 calories, which is 86.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.3 mg

1.8%

Microwaved Green Snap Beans have 27.272727272727 mg of Sodium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.45 mg

31.4%

Microwaved Green Snap Beans have 3.4545454545455 mg of Zinc per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water819 g

22%

Microwaved Green Snap Beans have 818.54545454545 g of Water per 300 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Microwaved Green Snap Beans:

300 calories of Microwaved Green Snap Beans has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.

Minerals in 300 calories of Microwaved Green Snap Beans:

300 calories of Microwaved Green Snap Beans has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Microwaved Green Snap Beans:

300 calories of Microwaved Green Snap Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Fructose.
This vegetable has some Fat.
It has no Glucose and Sucrose.

Compare Microwaved Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Microwaved Green Snap Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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