Nutrients in 14 ounces of Microwaved Green Snap Beans

Beans, snap, green, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

23%

11%

66%

14 oz ▼

Macro Nutrients

Microwaved Green Snap Beans

Energy131 kcal

4.5%

Microwaved Green Snap Beans have 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Microwaved Green Snap Beans have 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate25.4 g

19.6%

Microwaved Green Snap Beans have 25.4408413 g of Carbohydrate per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.8 g

17.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Green Snap Beans have 12.7799546 g of Sugars per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.75 g

7.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Green Snap Beans have 5.7549485 g of Fructose per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.7 g

Microwaved Green Snap Beans have 5.7152592 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.3 g

Microwaved Green Snap Beans have 1.3097469 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.5 g

35.5%

Microwaved Green Snap Beans have 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.17 g

16.4%

Microwaved Green Snap Beans have 9.1682283 g of Protein per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.31 mg

25.8%

Thiamine

Microwaved Green Snap Beans have 0.30957654 mg of Vitamin B1 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Microwaved Green Snap Beans have 0.29766975 mg of Vitamin B2 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.07 mg

19%

Niacin, nicotinic acid, niacinamide

Microwaved Green Snap Beans have 3.06798289 mg of Vitamin B3 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Microwaved Green Snap Beans have 1.190679 mg of Vitamin B5 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

38%

Pyridoxine

Microwaved Green Snap Beans have 0.49214732 mg of Vitamin B6 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9187 μg

46.6%

Folates and Folic Acid

Microwaved Green Snap Beans have 186.53971 μg of Vitamin B9 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C29 mg

32%

Ascorbic acid

Microwaved Green Snap Beans have 28.973189 mg of Vitamin C per 14 ounces, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Green Snap Beans

Calcium218 mg

22%

Microwaved Green Snap Beans have 218.29115 mg of Calcium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.7%

Microwaved Green Snap Beans have 0.3572037 mg of Copper per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41%

Microwaved Green Snap Beans have 3.2942119 mg of Iron per 14 ounces, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Microwaved Green Snap Beans have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57.3%

Microwaved Green Snap Beans have 1.31768476 mg of Manganese per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Microwaved Green Snap Beans have 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1282 mg

37.7%

Microwaved Green Snap Beans have 1281.96439 mg of Potassium per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Microwaved Green Snap Beans have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Microwaved Green Snap Beans have 1.5081934 mg of Zinc per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water357 g

9.66%

Microwaved Green Snap Beans have 357.3624572 g of Water per 14 ounces, which is 9.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Microwaved Green Snap Beans:

14 ounces of Microwaved Green Snap Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.

Minerals in 14 ounces of Microwaved Green Snap Beans:

14 ounces of Microwaved Green Snap Beans is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Microwaved Green Snap Beans:

14 ounces of Microwaved Green Snap Beans is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars, Fructose and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Microwaved Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Microwaved Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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