Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Baked White Potatoes:
Microwaved Green Snap Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Baked White Potatoes:
Microwaved Green Snap Beans have 5.5 times more Calcium, 1.3 times more Iron and 1.8 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.5 times more Phosphorus and 1.7 times more Potassium than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Baked Whole White Potatoes have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved Green Snap Beans have 2.1 times more Sugars, 4 times more Fructose and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Energy and 3.3 times more Carbohydrate than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Microwaved Green Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.