Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Sunflower Seeds:
Microwaved Green Snap Beans have 5.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19 times more Vitamin B1, 4.7 times more Vitamin B2, 10.8 times more Vitamin B3, 3.8 times more Vitamin B5, 10.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Microwaved Green Snap Beans.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Sunflower Seeds:
Microwaved Green Snap Beans have 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 20 times more Copper, 6.3 times more Iron, 11.6 times more Magnesium, 5.9 times more Manganese, 13.5 times more Phosphorus, 2 times more Potassium and 13.2 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 14 ounces:
Microwaved Green Snap Beans have 1.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.7 times more Energy, 102.9 times more Fat, 3.1 times more Carbohydrate, 2.5 times more Fiber and 9 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.