Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Boiled Kidney Beans:
Microwaved Green Snap Beans have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1 and 2.8 times more Vitamin B9 than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Boiled Kidney Beans:
Microwaved Green Snap Beans have 1.6 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 5 ounces:
Microwaved Green Snap Beans have 10.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.