Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Canned Kidney Beans:
Microwaved Green Snap Beans have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Microwaved Green Snap Beans.
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Canned Kidney Beans:
Microwaved Green Snap Beans have 1.6 times more Calcium, 2 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 98.7 times more Sodium than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Microwaved Green Snap Beans have 1.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.