Nutrients in 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.

Weight per 100 Calories

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked

370g

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

100 kcal ▼

Macro Nutrients

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked

Energy100 kcal

3.45%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.96 g

0.99%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.96296296296296 g of Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.22962962962963 g of Saturated Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.28888888888889 g of Omega 3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

1.02%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.17407407407407 g of Omega 6 per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 23.925925925926 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.37 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 9.3703703703704 g of Sugars per 100 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.6%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 5.1851851851852 g of Fiber per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.44 g

4.37%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 2.4444444444444 g of Protein per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked

Vitamin A22.2 μg

2.47%

RAE, retinol activity equivalents

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 22.222222222222 μg of Vitamin A per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

11.7%

Thiamine

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.14074074074074 mg of Vitamin B1 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.081 mg

6.27%

Riboflavin

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.081481481481481 mg of Vitamin B2 per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 3 mg of Vitamin B3 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.3 mg

26.3%

Pantothenic acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.3148148148148 mg of Vitamin B5 per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.2%

Pyridoxine

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.36666666666667 mg of Vitamin B6 per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.6 μg

7.4%

Folates and Folic Acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 29.62962962963 μg of Vitamin B9 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C13 mg

14.4%

Ascorbic acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 12.962962962963 mg of Vitamin C per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.44 mg

2.96%

Tocopherols and Tocotrienols

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.44444444444444 mg of Vitamin E per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.96 μg

2.47%

Phytomenadione or phylloquinone

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 2.962962962963 μg of Vitamin K per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked

Calcium77.8 mg

7.78%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 77.777777777778 mg of Calcium per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.12962962962963 mg of Copper per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.26 mg

15.7%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.2592592592593 mg of Iron per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.7 mg

9.7%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 40.740740740741 mg of Magnesium per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.6%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.4037037037037 mg of Manganese per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.4%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 51.851851851852 mg of Phosphorus per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium433 mg

12.7%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 433.33333333333 mg of Potassium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.1111111111111 μg of Selenium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium66.7 mg

4.44%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 66.666666666667 mg of Sodium per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.73%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.74074074074074 mg of Zinc per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water342 g

9.24%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 341.85185185185 g of Water per 100 calories, which is 9.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt:

100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt:

100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt:

100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
It has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt with: