Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.44.42
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.63.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.33.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA2.83
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26872.74
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA2.74
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.42.3
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA1.92
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA1.9
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.81.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.41.65
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.63
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA1.6
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA1.5
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422171.4
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.61.26
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.931.1
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA1.06
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.261.06
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA1.03
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871331
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.99
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.674440.97
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA0.95
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.94
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.93
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807000.91
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.89
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.815440.86
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.10.85
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.84
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.83
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255400.83
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA0.81
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.210.99NA8902580NANA0.81
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA0.81
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3000.8
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.300.79
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711630.79
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66340.79
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1000.160.292.670.540.47NA3403202.889.020.78
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.80.78
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.73
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1300.72
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1300.72
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711630.72
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0.69
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.732910.69
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.69
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA0.69
Canned Green Chili PeppersPeppers, chili, green, canned28.60.0480.1430.40.57NA25701630NANA0.69
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.69
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.416710.68
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.68
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100.67
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA0.67
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA0.65
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.03600.64
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA26036903360.63
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.63
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.63
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.57200.63
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8000.62
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.420.61
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.7180.61
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.410.6
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.58
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73350.57
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.1716670.57
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.56
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.30.56
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.55
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.55
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.54
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.52
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.52
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.11000.51
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA0.51
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.15190.51
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.51
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA0.51
Pickled EggplantEggplant, pickled6.120.10.141.35NA0.29NA410000.0617.550.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA0.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA0.49
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312940.49
Tomato SauceCanned Tomato Sauce no Salt920.10.274.131.30.41NA37.50290611.70.48
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216930.48
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1250.230.33.70.680.48NA280670NANA0.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.47
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.6714130.46
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7200.46
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA0.46
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.56540.45
Cooked Tahitian TaroCooked Tahitian Taro no Salt2000.10.451.10.290.27NA16086.40NANA0.45
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440.44
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.0400.44
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613590.44
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55690.44
Vitamins in Top 100 Vegetables with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Omega 6 per 100 calories.
Top 5 vegetables with most amount of omega 6 per 100 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers
- Stir-Fried Sprouted Soybeans
- Steamed Sprouted Soybeans