Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.60
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415900
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012830
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.2700000
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970.001
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.001
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.002
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.180.960.110.046NA940100NANA0.004
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.20.004
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.230.008
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA0.008
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.50440.01
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.011
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.2700.013
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA0.013
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.015
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.150.015
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.860.016
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.019
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.02
Canned PumpkinCanned Pumpkin no Salt22880.0710.161.081.180.16NA35.3012.403.1470.021
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.022
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.850.023
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.575140.024
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0540.0571.70.450.37NA13011.60NANA0.024
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA0.025
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.171800.025
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.280.280.0311.770.590.21NA1302300.0082.460.026
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.460.028
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA0.028
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA0.03
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA0.032
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.033
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.033
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.320.034
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.50.035
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA0.035
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.264800.035
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.036
PoiPoi2.680.120.0360.980.260.24NA18.803.5702.050.890.036
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA0.037
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.530.037
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.560.037
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)460.0070.0260.140.0980.012NA0.8200.9800.43630.038
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.40.038
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA0.038
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.970.039
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.970.039
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614730.039
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA0.039
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.04
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.041
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.450.041
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA0.041
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.460.042
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.042
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.50.042
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.360.043
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5.170.0820.0240.480.270.2NA13.8010.400.2920.043
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.10.043
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.043
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.50.045
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.046
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.046
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.73150.046
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.73150.046
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.047
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252000.047
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.049
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)41.80.0270.0330.130.0560.026NA1.100.7700.451.80.051
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA0.051
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.051
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.052
Hamburger Pickle relishPickle relish, hamburger100.0160.0330.480.0050.012NA0.7801.80NANA0.052
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA0.053
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.053
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.053
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.054
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.055
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.055
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.5450000.055
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.20.056
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.057
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.40.058
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned930.140.141.820.940.52NA10307.930NANA0.059
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.270.059
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA0.06
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA0.061
Hot dog Pickle relishPickle relish, hot dog8.80.0440.0440.550.0080.016NA1.101.10NANA0.062
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA0.062
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.240.062
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.063
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44200.063
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620.064
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA0.064
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes9.20.0710.0591.50.560.28NA10.50150NANA0.064
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA0.065
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411640.066
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.066
Vitamins in Top 100 Vegetables with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Omega 6 per 100 calories.
Top 5 vegetables with least amount of omega 6 per 100 calories are:
- Boiled and Drained Fruit Chayote
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Unprepared Frozen Spinach
- Yeast extract spread