Nutrients in 100 calories of Red Potatoes

Raw Whole Red Potatoes (Solanum tuberosum).

Weight per 100 Calories

Red Potatoes

143g

Raw Whole Red Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

88%

100 kcal ▼

Macro Nutrients

Red Potatoes

Energy100 kcal

3.45%

Raw Whole Red Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Raw Whole Red Potatoes have 0.2 g of Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Raw Whole Red Potatoes have 0.05 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Raw Whole Red Potatoes have 0.02 g of Omega 3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Raw Whole Red Potatoes have 0.062857142857143 g of Omega 6 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Red Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.7 g

17.5%

Raw Whole Red Potatoes have 22.714285714286 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.84 g

2.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Whole Red Potatoes have 1.8428571428571 g of Sugars per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.44 g

0.61%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Whole Red Potatoes have 0.44285714285714 g of Fructose per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.57 g

Raw Whole Red Potatoes have 0.57142857142857 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.41 g

Raw Whole Red Potatoes have 0.41428571428571 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.43 g

6.4%

Raw Whole Red Potatoes have 2.4285714285714 g of Fiber per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.82%

Raw Whole Red Potatoes have 2.7 g of Protein per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Whole Red Potatoes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.64%

Thiamine

Raw Whole Red Potatoes have 0.11571428571429 mg of Vitamin B1 per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Raw Whole Red Potatoes have 0.044285714285714 mg of Vitamin B2 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.3%

Niacin, nicotinic acid, niacinamide

Raw Whole Red Potatoes have 1.6414285714286 mg of Vitamin B3 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.97%

Pantothenic acid

Raw Whole Red Potatoes have 0.39857142857143 mg of Vitamin B5 per 100 calories, which is 7.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.7%

Pyridoxine

Raw Whole Red Potatoes have 0.24285714285714 mg of Vitamin B6 per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.7 μg

6.43%

Folates and Folic Acid

Raw Whole Red Potatoes have 25.714285714286 μg of Vitamin B9 per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Red Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.7%

Ascorbic acid

Raw Whole Red Potatoes have 12.285714285714 mg of Vitamin C per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Red Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.095%

Tocopherols and Tocotrienols

Raw Whole Red Potatoes have 0.014285714285714 mg of Vitamin E per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.14 μg

3.45%

Phytomenadione or phylloquinone

Raw Whole Red Potatoes have 4.1428571428571 μg of Vitamin K per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Potatoes

Calcium14.3 mg

1.43%

Raw Whole Red Potatoes have 14.285714285714 mg of Calcium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.3%

Raw Whole Red Potatoes have 0.19142857142857 mg of Copper per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Raw Whole Red Potatoes have 1.0428571428571 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.4 mg

7.5%

Raw Whole Red Potatoes have 31.428571428571 mg of Magnesium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.76%

Raw Whole Red Potatoes have 0.20142857142857 mg of Manganese per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Raw Whole Red Potatoes have 87.142857142857 mg of Phosphorus per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium650 mg

19%

Raw Whole Red Potatoes have 650 mg of Potassium per 100 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Raw Whole Red Potatoes have 0.71428571428571 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.7 mg

1.7%

Raw Whole Red Potatoes have 25.714285714286 mg of Sodium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Raw Whole Red Potatoes have 0.47142857142857 mg of Zinc per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water116 g

3.13%

Raw Whole Red Potatoes have 115.65714285714 g of Water per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Whole Red Potatoes:

100 calories of Red Potatoes has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw Whole Red Potatoes:

100 calories of Red Potatoes is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Raw Whole Red Potatoes:

100 calories of Red Potatoes has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Raw Whole Red Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Red Potatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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