Raw Whole Red Potatoes have 317.5144 kcal of Energy per 1 pound, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Whole Red Potatoes have 0.1587572 g of Saturated Fat per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Whole Red Potatoes have 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Whole Red Potatoes have 0.19958048 g of Omega 6 per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Whole Red Potatoes have 72.121128 g of Carbohydrate per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Whole Red Potatoes have 5.8513368 g of Sugars per 1 pound, which is 8.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Whole Red Potatoes have 1.4061352 g of Fructose per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Whole Red Potatoes have 8.5728888 g of Protein per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Whole Red Potatoes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Whole Red Potatoes have 0.36740952 mg of Vitamin B1 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Whole Red Potatoes have 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Whole Red Potatoes have 5.21177208 mg of Vitamin B3 per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Whole Red Potatoes have 1.26552168 mg of Vitamin B5 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Whole Red Potatoes have 0.7711064 mg of Vitamin B6 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Whole Red Potatoes have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Whole Red Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Whole Red Potatoes have 39.008912 mg of Vitamin C per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Whole Red Potatoes have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Whole Red Potatoes have 13.154168 μg of Vitamin K per 1 pound, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Whole Red Potatoes have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.60781328 mg of Copper per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Whole Red Potatoes have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.63956472 mg of Manganese per 1 pound, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Whole Red Potatoes have 276.69112 mg of Phosphorus per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Whole Red Potatoes have 2063.8436 mg of Potassium per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Whole Red Potatoes have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Whole Red Potatoes have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Whole Red Potatoes have 367.2280832 g of Water per 1 pound, which is 9.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Whole Red Potatoes:
1 pound of Red Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Raw Whole Red Potatoes:
1 pound of Red Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Raw Whole Red Potatoes:
1 pound of Red Potatoes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.