Nutrients in 1 kilogram of Red Potatoes

Raw Whole Red Potatoes (Solanum tuberosum).

Macros Ratio

Protein Fat Carbs

10%

88%

1 kg ▼

Macro Nutrients

Red Potatoes

Energy700 kcal

24%

Raw Whole Red Potatoes have 700 kcal of Energy per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Raw Whole Red Potatoes have 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Raw Whole Red Potatoes have 0.35 g of Saturated Fat per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.75%

Raw Whole Red Potatoes have 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Raw Whole Red Potatoes have 0.44 g of Omega 6 per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Red Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

122%

Raw Whole Red Potatoes have 159 g of Carbohydrate per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

17.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Whole Red Potatoes have 12.9 g of Sugars per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.1 g

4.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Whole Red Potatoes have 3.1 g of Fructose per 1 kilogram, which is 4.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4 g

Raw Whole Red Potatoes have 4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.9 g

Raw Whole Red Potatoes have 2.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.7%

Raw Whole Red Potatoes have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.8%

Raw Whole Red Potatoes have 18.9 g of Protein per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Whole Red Potatoes have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

67.5%

Thiamine

Raw Whole Red Potatoes have 0.81 mg of Vitamin B1 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Raw Whole Red Potatoes have 0.31 mg of Vitamin B2 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg

72%

Niacin, nicotinic acid, niacinamide

Raw Whole Red Potatoes have 11.49 mg of Vitamin B3 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56%

Pantothenic acid

Raw Whole Red Potatoes have 2.79 mg of Vitamin B5 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

131%

Pyridoxine

Raw Whole Red Potatoes have 1.7 mg of Vitamin B6 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Raw Whole Red Potatoes have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Red Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C86 mg

96%

Ascorbic acid

Raw Whole Red Potatoes have 86 mg of Vitamin C per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Red Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Raw Whole Red Potatoes have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Raw Whole Red Potatoes have 29 μg of Vitamin K per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Potatoes

Calcium100 mg

10%

Raw Whole Red Potatoes have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.34 mg

149%

Raw Whole Red Potatoes have 1.34 mg of Copper per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.3 mg

91%

Raw Whole Red Potatoes have 7.3 mg of Iron per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Raw Whole Red Potatoes have 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.3%

Raw Whole Red Potatoes have 1.41 mg of Manganese per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus610 mg

87%

Raw Whole Red Potatoes have 610 mg of Phosphorus per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4550 mg

134%

Raw Whole Red Potatoes have 4550 mg of Potassium per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Raw Whole Red Potatoes have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium180 mg

12%

Raw Whole Red Potatoes have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Raw Whole Red Potatoes have 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water810 g

22%

Raw Whole Red Potatoes have 809.6 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Whole Red Potatoes:

1 kilogram of Red Potatoes has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Raw Whole Red Potatoes:

1 kilogram of Red Potatoes has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Whole Red Potatoes:

1 kilogram of Red Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
This vegetable has some Omega 6 and Fructose.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Whole Red Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Whole Red Potatoes with: