Raw Whole Red Potatoes have 277.8251 kcal of Energy per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Whole Red Potatoes have 0.13891255 g of Saturated Fat per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Whole Red Potatoes have 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Whole Red Potatoes have 0.17463292 g of Omega 6 per 14 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Whole Red Potatoes have 63.105987 g of Carbohydrate per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Whole Red Potatoes have 5.1199197 g of Sugars per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Whole Red Potatoes have 1.2303683 g of Fructose per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Whole Red Potatoes have 7.5012777 g of Protein per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Whole Red Potatoes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Whole Red Potatoes have 0.32148333 mg of Vitamin B1 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Whole Red Potatoes have 0.12303683 mg of Vitamin B2 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Whole Red Potatoes have 4.56030057 mg of Vitamin B3 per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Whole Red Potatoes have 1.10733147 mg of Vitamin B5 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Whole Red Potatoes have 0.6747181 mg of Vitamin B6 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Whole Red Potatoes have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Whole Red Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Whole Red Potatoes have 34.132798 mg of Vitamin C per 14 ounces, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Whole Red Potatoes have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Whole Red Potatoes have 11.509897 μg of Vitamin K per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Whole Red Potatoes have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.53183662 mg of Copper per 14 ounces, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Whole Red Potatoes have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.55961913 mg of Manganese per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Whole Red Potatoes have 242.10473 mg of Phosphorus per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Whole Red Potatoes have 1805.86315 mg of Potassium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Whole Red Potatoes have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Whole Red Potatoes have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Whole Red Potatoes have 321.3245728 g of Water per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Whole Red Potatoes:
14 ounces of Red Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Raw Whole Red Potatoes:
14 ounces of Red Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 14 ounces of Raw Whole Red Potatoes:
14 ounces of Red Potatoes is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.