Raw Whole Red Potatoes have 99.22325 kcal of Energy per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Whole Red Potatoes have 0.049611625 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Whole Red Potatoes have 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Whole Red Potatoes have 0.0623689 g of Omega 6 per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Whole Red Potatoes have 22.5378525 g of Carbohydrate per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Whole Red Potatoes have 1.82854275 g of Sugars per 5 ounces, which is 2.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Whole Red Potatoes have 0.43941725 g of Fructose per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Whole Red Potatoes have 2.67902775 g of Protein per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Whole Red Potatoes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Whole Red Potatoes have 0.114815475 mg of Vitamin B1 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Whole Red Potatoes have 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Whole Red Potatoes have 1.628678775 mg of Vitamin B3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Whole Red Potatoes have 0.395475525 mg of Vitamin B5 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Whole Red Potatoes have 0.24097075 mg of Vitamin B6 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Whole Red Potatoes have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Whole Red Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Whole Red Potatoes have 12.190285 mg of Vitamin C per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Whole Red Potatoes have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Whole Red Potatoes have 4.1106775 μg of Vitamin K per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Whole Red Potatoes have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.18994165 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Whole Red Potatoes have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.199863975 mg of Manganese per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Whole Red Potatoes have 86.465975 mg of Phosphorus per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Whole Red Potatoes have 644.951125 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Whole Red Potatoes have 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.46776675 mg of Zinc per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Whole Red Potatoes have 114.758776 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Whole Red Potatoes:
5 ounces of Red Potatoes has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Raw Whole Red Potatoes:
5 ounces of Red Potatoes is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Raw Whole Red Potatoes:
5 ounces of Red Potatoes has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.