Nutrients in 100 calories of Microwaved Potatoes

Whole Microwaved Potatoes.

whole cooked

Weight per 100 Calories

Microwaved Potatoes

95g

Whole Microwaved Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Microwaved Potatoes

Energy100 kcal

3.45%

Whole Microwaved Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.095 g

0.098%

Whole Microwaved Potatoes have 0.095238095238095 g of Fat per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.077%

Whole Microwaved Potatoes have 0.024761904761905 g of Saturated Fat per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.6%

Whole Microwaved Potatoes have 0.0095238095238095 g of Omega 3 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Whole Microwaved Potatoes have 0.03047619047619 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole Microwaved Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.8%

Whole Microwaved Potatoes have 23.085714285714 g of Carbohydrate per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.76%

Whole Microwaved Potatoes have 2.1904761904762 g of Fiber per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.32 g

4.15%

Whole Microwaved Potatoes have 2.3238095238095 g of Protein per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Whole Microwaved Potatoes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.52%

Thiamine

Whole Microwaved Potatoes have 0.11428571428571 mg of Vitamin B1 per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.34%

Riboflavin

Whole Microwaved Potatoes have 0.03047619047619 mg of Vitamin B2 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg

10.2%

Niacin, nicotinic acid, niacinamide

Whole Microwaved Potatoes have 1.632380952381 mg of Vitamin B3 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.65%

Pantothenic acid

Whole Microwaved Potatoes have 0.43238095238095 mg of Vitamin B5 per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.2%

Pyridoxine

Whole Microwaved Potatoes have 0.32761904761905 mg of Vitamin B6 per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.4 μg

2.86%

Folates and Folic Acid

Whole Microwaved Potatoes have 11.428571428571 μg of Vitamin B9 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole Microwaved Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.4 mg

16%

Ascorbic acid

Whole Microwaved Potatoes have 14.380952380952 mg of Vitamin C per 100 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole Microwaved Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Potatoes

Calcium10.5 mg

1.05%

Whole Microwaved Potatoes have 10.47619047619 mg of Calcium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Whole Microwaved Potatoes have 0.31809523809524 mg of Copper per 100 calories, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

14.8%

Whole Microwaved Potatoes have 1.1809523809524 mg of Iron per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.7 mg

6.12%

Whole Microwaved Potatoes have 25.714285714286 mg of Magnesium per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Whole Microwaved Potatoes have 0.27809523809524 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Whole Microwaved Potatoes have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium426 mg

12.5%

Whole Microwaved Potatoes have 425.71428571429 mg of Potassium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.38 μg

0.69%

Whole Microwaved Potatoes have 0.38095238095238 μg of Selenium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.6 mg

0.51%

Whole Microwaved Potatoes have 7.6190476190476 mg of Sodium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Whole Microwaved Potatoes have 0.34285714285714 mg of Zinc per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.6 g

1.85%

Whole Microwaved Potatoes have 68.609523809524 g of Water per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Whole Microwaved Potatoes:

100 calories of Microwaved Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Whole Microwaved Potatoes:

100 calories of Microwaved Potatoes is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 calories of Whole Microwaved Potatoes:

100 calories of Microwaved Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Whole Microwaved Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Microwaved Potatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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