Nutrients in 100 calories of Frozen O'brien Potatoes

Unprepared Frozen O'brien Potatoes.

frozen

Weight per 100 Calories

Frozen O'brien Potatoes

132g

Unprepared Frozen O'brien Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Frozen O'brien Potatoes

Energy100 kcal

3.45%

Unprepared Frozen O'brien Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Unprepared Frozen O'brien Potatoes have 0.18421052631579 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Unprepared Frozen O'brien Potatoes have 0.042105263157895 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Unprepared Frozen O'brien Potatoes have 0.015789473684211 g of Omega 3 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.38%

Unprepared Frozen O'brien Potatoes have 0.064473684210526 g of Omega 6 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate23 g

17.7%

Unprepared Frozen O'brien Potatoes have 22.986842105263 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.58%

Unprepared Frozen O'brien Potatoes have 2.5 g of Fiber per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Unprepared Frozen O'brien Potatoes have 2.4078947368421 g of Protein per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen O'brien Potatoes

Vitamin A9.2 μg

1.02%

RAE, retinol activity equivalents

Unprepared Frozen O'brien Potatoes have 9.2105263157895 μg of Vitamin A per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.92%

Thiamine

Unprepared Frozen O'brien Potatoes have 0.071052631578947 mg of Vitamin B1 per 100 calories, which is 5.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.55%

Riboflavin

Unprepared Frozen O'brien Potatoes have 0.059210526315789 mg of Vitamin B2 per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.3%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen O'brien Potatoes have 1.4855263157895 mg of Vitamin B3 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Unprepared Frozen O'brien Potatoes have 0.56315789473684 mg of Vitamin B5 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21%

Pyridoxine

Unprepared Frozen O'brien Potatoes have 0.275 mg of Vitamin B6 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.5 μg

2.63%

Folates and Folic Acid

Unprepared Frozen O'brien Potatoes have 10.526315789474 μg of Vitamin B9 per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.5%

Ascorbic acid

Unprepared Frozen O'brien Potatoes have 14.868421052632 mg of Vitamin C per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen O'brien Potatoes

Calcium17 mg

1.7%

Unprepared Frozen O'brien Potatoes have 17.105263157895 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Unprepared Frozen O'brien Potatoes have 0.16710526315789 mg of Copper per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Unprepared Frozen O'brien Potatoes have 1.3552631578947 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.7 mg

5.64%

Unprepared Frozen O'brien Potatoes have 23.684210526316 mg of Magnesium per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.8%

Unprepared Frozen O'brien Potatoes have 0.15657894736842 mg of Manganese per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64.5 mg

9.2%

Unprepared Frozen O'brien Potatoes have 64.473684210526 mg of Phosphorus per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium328 mg

9.64%

Unprepared Frozen O'brien Potatoes have 327.63157894737 mg of Potassium per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.58 μg

2.87%

Unprepared Frozen O'brien Potatoes have 1.5789473684211 μg of Selenium per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.4 mg

2.9%

Unprepared Frozen O'brien Potatoes have 43.421052631579 mg of Sodium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.47%

Unprepared Frozen O'brien Potatoes have 0.38157894736842 mg of Zinc per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water105 g

2.84%

Unprepared Frozen O'brien Potatoes have 105.22368421053 g of Water per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unprepared Frozen O'brien Potatoes:

100 calories of Frozen O'brien Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Unprepared Frozen O'brien Potatoes:

100 calories of Frozen O'brien Potatoes has a good amount of Copper, Iron, Phosphorus and Potassium.
It has some Magnesium, Manganese, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Unprepared Frozen O'brien Potatoes:

100 calories of Frozen O'brien Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Unprepared Frozen O'brien Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen O'brien Potatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unprepared Frozen O'brien Potatoes with: