Nutrients in 300 calories of Frozen O'brien Potatoes

Unprepared Frozen O'brien Potatoes.

frozen

Weight per 300 Calories

Frozen O'brien Potatoes

395g

Unprepared Frozen O'brien Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Frozen O'brien Potatoes

Energy300 kcal

10.3%

Unprepared Frozen O'brien Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Unprepared Frozen O'brien Potatoes have 0.55263157894737 g of Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Unprepared Frozen O'brien Potatoes have 0.12631578947368 g of Saturated Fat per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.96%

Unprepared Frozen O'brien Potatoes have 0.047368421052632 g of Omega 3 per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.14%

Unprepared Frozen O'brien Potatoes have 0.19342105263158 g of Omega 6 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate69 g

53%

Unprepared Frozen O'brien Potatoes have 68.960526315789 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Unprepared Frozen O'brien Potatoes have 7.5 g of Fiber per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.22 g

13%

Unprepared Frozen O'brien Potatoes have 7.2236842105263 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen O'brien Potatoes

Vitamin A27.6 μg

3.07%

RAE, retinol activity equivalents

Unprepared Frozen O'brien Potatoes have 27.631578947368 μg of Vitamin A per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.8%

Thiamine

Unprepared Frozen O'brien Potatoes have 0.21315789473684 mg of Vitamin B1 per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Unprepared Frozen O'brien Potatoes have 0.17763157894737 mg of Vitamin B2 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.46 mg

28%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen O'brien Potatoes have 4.4565789473684 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.8%

Pantothenic acid

Unprepared Frozen O'brien Potatoes have 1.6894736842105 mg of Vitamin B5 per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

63.5%

Pyridoxine

Unprepared Frozen O'brien Potatoes have 0.825 mg of Vitamin B6 per 300 calories, which is 63.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.6 μg

7.9%

Folates and Folic Acid

Unprepared Frozen O'brien Potatoes have 31.578947368421 μg of Vitamin B9 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44.6 mg

49.6%

Ascorbic acid

Unprepared Frozen O'brien Potatoes have 44.605263157895 mg of Vitamin C per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen O'brien Potatoes

Calcium51.3 mg

5.13%

Unprepared Frozen O'brien Potatoes have 51.315789473684 mg of Calcium per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.7%

Unprepared Frozen O'brien Potatoes have 0.50131578947368 mg of Copper per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.07 mg

51%

Unprepared Frozen O'brien Potatoes have 4.0657894736842 mg of Iron per 300 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Unprepared Frozen O'brien Potatoes have 71.052631578947 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.4%

Unprepared Frozen O'brien Potatoes have 0.46973684210526 mg of Manganese per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus193 mg

27.6%

Unprepared Frozen O'brien Potatoes have 193.42105263158 mg of Phosphorus per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium983 mg

29%

Unprepared Frozen O'brien Potatoes have 982.89473684211 mg of Potassium per 300 calories, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.74 μg

8.6%

Unprepared Frozen O'brien Potatoes have 4.7368421052632 μg of Selenium per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.7%

Unprepared Frozen O'brien Potatoes have 130.26315789474 mg of Sodium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.4%

Unprepared Frozen O'brien Potatoes have 1.1447368421053 mg of Zinc per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water316 g

8.53%

Unprepared Frozen O'brien Potatoes have 315.67105263158 g of Water per 300 calories, which is 8.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unprepared Frozen O'brien Potatoes:

300 calories of Frozen O'brien Potatoes is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Unprepared Frozen O'brien Potatoes:

300 calories of Frozen O'brien Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Unprepared Frozen O'brien Potatoes:

300 calories of Frozen O'brien Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Unprepared Frozen O'brien Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen O'brien Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unprepared Frozen O'brien Potatoes with: