Unprepared Frozen O'brien Potatoes have 107.7281 kcal of Energy per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.1984465 g of Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.0453592 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.069456275 g of Omega 6 per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 24.76328825 g of Carbohydrate per 5 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 2.59397925 g of Protein per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen O'brien Potatoes have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen O'brien Potatoes have 0.07654365 mg of Vitamin B1 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen O'brien Potatoes have 0.063786375 mg of Vitamin B2 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen O'brien Potatoes have 1.600329275 mg of Vitamin B3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen O'brien Potatoes have 0.6066793 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen O'brien Potatoes have 0.296252275 mg of Vitamin B6 per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen O'brien Potatoes have 16.0174675 mg of Vitamin C per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen O'brien Potatoes have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.180019325 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 1.45999925 mg of Iron per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.168679525 mg of Manganese per 5 ounces, which is 7.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 352.951275 mg of Potassium per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 46.776675 mg of Sodium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 113.35547575 g of Water per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unprepared Frozen O'brien Potatoes:
5 ounces of Frozen O'brien Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Unprepared Frozen O'brien Potatoes:
5 ounces of Frozen O'brien Potatoes is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Magnesium, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium.
Macronutrients in 5 ounces of Unprepared Frozen O'brien Potatoes:
5 ounces of Frozen O'brien Potatoes has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.