Nutrients in 500 calories of Frozen O'brien Potatoes

Unprepared Frozen O'brien Potatoes.

frozen

Weight per 500 Calories

Frozen O'brien Potatoes

658g

Unprepared Frozen O'brien Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Frozen O'brien Potatoes

Energy500 kcal

17.2%

Unprepared Frozen O'brien Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.92 g

0.95%

Unprepared Frozen O'brien Potatoes have 0.92105263157895 g of Fat per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Unprepared Frozen O'brien Potatoes have 0.21052631578947 g of Saturated Fat per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.93%

Unprepared Frozen O'brien Potatoes have 0.078947368421053 g of Omega 3 per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Unprepared Frozen O'brien Potatoes have 0.32236842105263 g of Omega 6 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate115 g

88.4%

Unprepared Frozen O'brien Potatoes have 114.93421052632 g of Carbohydrate per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.5 g

33%

Unprepared Frozen O'brien Potatoes have 12.5 g of Fiber per 500 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Unprepared Frozen O'brien Potatoes have 12.039473684211 g of Protein per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen O'brien Potatoes

Vitamin A46 μg

5.1%

RAE, retinol activity equivalents

Unprepared Frozen O'brien Potatoes have 46.052631578947 μg of Vitamin A per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.6%

Thiamine

Unprepared Frozen O'brien Potatoes have 0.35526315789474 mg of Vitamin B1 per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

22.8%

Riboflavin

Unprepared Frozen O'brien Potatoes have 0.29605263157895 mg of Vitamin B2 per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.43 mg

46.4%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen O'brien Potatoes have 7.4276315789474 mg of Vitamin B3 per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56.3%

Pantothenic acid

Unprepared Frozen O'brien Potatoes have 2.8157894736842 mg of Vitamin B5 per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg

106%

Pyridoxine

Unprepared Frozen O'brien Potatoes have 1.375 mg of Vitamin B6 per 500 calories, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952.6 μg

13%

Folates and Folic Acid

Unprepared Frozen O'brien Potatoes have 52.631578947368 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C74.3 mg

82.6%

Ascorbic acid

Unprepared Frozen O'brien Potatoes have 74.342105263158 mg of Vitamin C per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen O'brien Potatoes

Calcium85.5 mg

8.55%

Unprepared Frozen O'brien Potatoes have 85.526315789474 mg of Calcium per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Unprepared Frozen O'brien Potatoes have 0.83552631578947 mg of Copper per 500 calories, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.78 mg

84.7%

Unprepared Frozen O'brien Potatoes have 6.7763157894737 mg of Iron per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Unprepared Frozen O'brien Potatoes have 118.42105263158 mg of Magnesium per 500 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Unprepared Frozen O'brien Potatoes have 0.78289473684211 mg of Manganese per 500 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus322 mg

46%

Unprepared Frozen O'brien Potatoes have 322.36842105263 mg of Phosphorus per 500 calories, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1638 mg

48%

Unprepared Frozen O'brien Potatoes have 1638.1578947368 mg of Potassium per 500 calories, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.9 μg

14.4%

Unprepared Frozen O'brien Potatoes have 7.8947368421053 μg of Selenium per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium217 mg

14.5%

Unprepared Frozen O'brien Potatoes have 217.10526315789 mg of Sodium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Unprepared Frozen O'brien Potatoes have 1.9078947368421 mg of Zinc per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water526 g

14.2%

Unprepared Frozen O'brien Potatoes have 526.11842105263 g of Water per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unprepared Frozen O'brien Potatoes:

500 calories of Frozen O'brien Potatoes has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Unprepared Frozen O'brien Potatoes:

500 calories of Frozen O'brien Potatoes has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Unprepared Frozen O'brien Potatoes:

500 calories of Frozen O'brien Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Unprepared Frozen O'brien Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen O'brien Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unprepared Frozen O'brien Potatoes with: