Unprepared Frozen O'brien Potatoes have 150.81934 kcal of Energy per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.2778251 g of Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.06350288 g of Saturated Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.097238785 g of Omega 6 per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 34.66860355 g of Carbohydrate per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 3.63157095 g of Protein per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen O'brien Potatoes have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen O'brien Potatoes have 0.10716111 mg of Vitamin B1 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen O'brien Potatoes have 0.089300925 mg of Vitamin B2 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen O'brien Potatoes have 2.240460985 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen O'brien Potatoes have 0.84935102 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen O'brien Potatoes have 0.414753185 mg of Vitamin B6 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen O'brien Potatoes have 22.4244545 mg of Vitamin C per 7 ounces, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen O'brien Potatoes have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.252027055 mg of Copper per 7 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 2.04399895 mg of Iron per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.236151335 mg of Manganese per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 97.238785 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 494.131785 mg of Potassium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 65.487345 mg of Sodium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 158.69766605 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unprepared Frozen O'brien Potatoes:
7 ounces of Frozen O'brien Potatoes is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B2 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Unprepared Frozen O'brien Potatoes:
7 ounces of Frozen O'brien Potatoes is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Unprepared Frozen O'brien Potatoes:
7 ounces of Frozen O'brien Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.