Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Tomatoes:
Unprepared Frozen O'brien Potatoes have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A and 1.9 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 7 oz.
Both Unprepared Frozen O'brien Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Tomatoes:
Unprepared Frozen O'brien Potatoes have 1.3 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, more Selenium, 6.6 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Unprepared Frozen O'brien Potatoes and Raw Ripe Red Tomatoes have similar amounts of Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen O'brien Potatoes have 4.2 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Unprepared Frozen O'brien Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 7 oz.