Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Boiled Kidney Beans:
Unprepared Frozen O'brien Potatoes have 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 16.3 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Boiled Kidney Beans:
Unprepared Frozen O'brien Potatoes have 33 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Boiled All Types Kidney Beans have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 1.7 times more Energy, 14.2 times more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Fiber and 4.7 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.