Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Canned Kidney Beans:
Unprepared Frozen O'brien Potatoes have 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 4.5 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Unprepared Frozen O'brien Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Canned Kidney Beans:
Unprepared Frozen O'brien Potatoes have 1.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen O'brien Potatoes have 1.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3, 2.3 times more Fiber and 2.9 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Canned All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Unprepared Frozen O'brien Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.