Nutrient Comparison: Frozen O'brien Potatoes VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Canned Kidney Beans:
- 14 ounces of Frozen O'brien Potatoes have 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.4 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 4.5 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Canned Kidney Beans:
- 14 ounces of Frozen O'brien Potatoes have 1.3 times more Selenium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Kidney Beans contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen O'brien Potatoes have 1.2 times more Carbohydrate than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 6.8 times more Omega 3, 2.3 times more Fiber and 2.9 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen O'brien Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.