Frozen O'brien Potatoes VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Canned Kidney Beans:
- 500 calories of Frozen O'brien Potatoes have 3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.4 times more Vitamin C than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 4.1 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Canned Kidney Beans:
- 500 calories of Frozen O'brien Potatoes have 1.5 times more Selenium than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Sodium and 1.4 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Kidney Beans contain similar levels of Copper, Iron, Potassium and Water per 500 calories.
- 500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen O'brien Potatoes have 1.3 times more Carbohydrate than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 6.2 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen O'brien Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.