Prepared Frozen O'brien Potatoes have 2.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fried O'brien Potatoes?
Canned Kidney Beans VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Fried O'brien Potatoes:
500 calories of Canned Kidney Beans have 5.4 times more Vitamin B1 and 7.3 times more Vitamin B9 than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fried O'brien Potatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Fried O'brien Potatoes:
500 calories of Canned Kidney Beans have 4.1 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 16.7 times more Sodium, 2 times more Zinc and 3.1 times more Water than Fried O'brien Potatoes.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.6 times more Carbohydrate, 6.1 times more Fiber and 5.7 times more Protein than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 9.1 times more Fat, 9.7 times more Saturated Fat and 12.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fried O'brien Potatoes offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein