Frozen Potato Puffs, Unprepared have 2.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Potato Puffs?
Canned Kidney Beans VS Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Frozen Potato Puffs:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B9 and 3.5 times more Vitamin K than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Potato Puffs have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Frozen Potato Puffs:
500 calories of Canned Kidney Beans have 5.5 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 1.5 times more Sodium, 3.7 times more Zinc and 2.6 times more Water than Frozen Potato Puffs.
500 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.2 times more Carbohydrate, 14 times more Sugars, 4 times more Fiber and 5.7 times more Protein than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 6.9 times more Fat, 4.7 times more Saturated Fat, 1.3 times more Omega 3 and 12.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein