Nutrient Comparison: Canned Kidney Beans VS Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Frozen Potato Puffs:
- 1 pound of Canned Kidney Beans has 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Frozen Potato Puffs:
- 1 pound of Canned Kidney Beans has 2.6 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Zinc and 1.2 times more Water than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 1.4 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Potato Puffs contain similar levels of Potassium per one pound.
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 6.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 2.1 times more Energy, 14.5 times more Fat, 10.1 times more Saturated Fat, 2.8 times more Omega 3, 27.4 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6