Nutrient Comparison: Canned Kidney Beans VS Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Potato Puffs:
- 5 ounces of Canned Kidney Beans have 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Potato Puffs:
- 5 ounces of Canned Kidney Beans have 2.6 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Zinc and 1.2 times more Water than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Potato Puffs contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 6.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 2.1 times more Energy, 14.5 times more Fat, 10.1 times more Saturated Fat, 2.8 times more Omega 3, 27.4 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6