Lets compare vitamin content per 5 ounces of Frozen Potato Puffs vs California Red Kidney Beans:
Frozen Potato Puffs, Unprepared have 1.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Potato Puffs, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Potato Puffs vs California Red Kidney Beans:
Frozen Potato Puffs, Unprepared have 38.9 times more Sodium and 5.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 14.7 times more Copper, 19.9 times more Iron, 10 times more Magnesium, 9 times more Manganese, 6.3 times more Phosphorus, 6 times more Potassium, 10.7 times more Selenium and 9.8 times more Zinc than Frozen Potato Puffs, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Potato Puffs, Unprepared have 34.8 times more Fat, 39.4 times more Saturated Fat, 2.8 times more Omega 3 and 53.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Energy, 2.4 times more Carbohydrate, 10.8 times more Fiber and 12.6 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.