Nutrient Comparison: Frozen Potato Puffs VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Puffs versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs California Red Kidney Beans:
- 7 ounces of Frozen Potato Puffs have 1.5 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Frozen Potato Puffs, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Puffs vs California Red Kidney Beans:
- 7 ounces of Frozen Potato Puffs have 38.9 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 15 times more Calcium, 14.7 times more Copper, 19.9 times more Iron, 10 times more Magnesium, 9 times more Manganese, 6.3 times more Phosphorus, 6 times more Potassium, 10.7 times more Selenium and 9.8 times more Zinc than Frozen Potato Puffs, Unprepared.
- 7 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Puffs have 34.8 times more Fat, 39.4 times more Saturated Fat, 2.8 times more Omega 3 and 53.7 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.9 times more Energy, 2.4 times more Carbohydrate, 10.8 times more Fiber and 12.6 times more Protein than Frozen Potato Puffs, Unprepared.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6