Comparing Nutrients in 7 ounces Frozen Potato Puffs VS Oven-heated Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen Potato Puffs	4%	42%	54%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Frozen Potato Puffs	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	12% 353kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	18.5% 18g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	25.5% 0.41g	1.6g per day for Men 19-50 years
Omega 6	34% 5.76g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	41.7% 54g	130g per day for Men 19-50 years
Sugars	0.77% 0.56g	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0.38g	g per day for Men 19-50 years
Sucrose	% 0.26g	% 0.16g	g per day for Men 19-50 years
Fiber	12% 4.56g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	6.84% 3.83g	7.55% 4.23g	56g per day for Men 19-50 years

Vitamins

	Frozen Potato Puffs	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.37mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	18% 2.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	6.1% 7.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Potato Puffs	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	9.58% 0.22mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	56.6% 849mg	61.3% 919mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.37% 125g	3.2% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Oven-heated Frozen Potato Puffs:

• Frozen Potato Puffs, Unprepared have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• While Oven-heated Frozen Potato Puffs contain 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs, Unprepared as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Potato Puffs vs Oven-heated Frozen Potato Puffs:

• Oven-heated Frozen Potato Puffs contain 1.3 times more Phosphorus than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs, Unprepared and Oven-heated Frozen Potato Puffs have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium, Zinc and Water per 7 oz.
• Both Frozen Potato Puffs, Unprepared as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen Potato Puffs, Unprepared have 1.4 times more Omega 6 than Oven-heated Frozen Potato Puffs.
• Both Frozen Potato Puffs, Unprepared and Oven-heated Frozen Potato Puffs have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
• Both Frozen Potato Puffs, Unprepared as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.