Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Oven-heated Frozen Potato Puffs:
Frozen Potato Puffs, Unprepared have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Oven-heated Frozen Potato Puffs:
Oven-heated Frozen Potato Puffs contain 1.3 times more Phosphorus than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Oven-heated Frozen Potato Puffs have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium, Zinc and Water per 14 oz.
Both Frozen Potato Puffs, Unprepared as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Potato Puffs, Unprepared have 1.4 times more Omega 6 than Oven-heated Frozen Potato Puffs.
Both Frozen Potato Puffs, Unprepared and Oven-heated Frozen Potato Puffs have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Frozen Potato Puffs, Unprepared as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.