Nutrient Comparison: Frozen Potato Puffs VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs California Red Kidney Beans:
- 14 ounces of Frozen Potato Puffs have 1.5 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Potato Puffs, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs California Red Kidney Beans:
- 14 ounces of Frozen Potato Puffs have 38.9 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 15 times more Calcium, 14.7 times more Copper, 19.9 times more Iron, 10 times more Magnesium, 9 times more Manganese, 6.3 times more Phosphorus, 6 times more Potassium, 10.7 times more Selenium and 9.8 times more Zinc than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 34.8 times more Fat, 39.4 times more Saturated Fat, 2.8 times more Omega 3 and 53.7 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.9 times more Energy, 2.4 times more Carbohydrate, 10.8 times more Fiber and 12.6 times more Protein than Frozen Potato Puffs, Unprepared.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6