Nutrient Comparison: Frozen Potato Puffs VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Puffs versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Puffs vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Potato Puffs have 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Potato Puffs, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Puffs vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Potato Puffs have 107 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 3.3 times more Zinc than Frozen Potato Puffs, Unprepared.
- 5 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Puffs have 1.4 times more Energy, 96.8 times more Fat, 101.3 times more Saturated Fat, 7.3 times more Omega 3 and 145.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4 times more Fiber and 4.7 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6