Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.66
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.1
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.03
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.25
Sweet Pickle relishPickle relish, sweet1840.670.0770.0890.084049.741.3NANANA1.560.52
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.74
Hamburger Pickle relishPickle relish, hamburger1830.770.0740.0910.095049NANANANA4.540.89
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.88
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven39120.33.031.29.050487.231.81.862.53.15.87
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1730.370.0950.0850.06504838NANANA1.560.52
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes369216.44NA1.5042.7NANANANA4.14
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.22
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes2387.41.460.030.4040.70.400.160.263.73.77
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.76
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1640.20.0410.0130.0710390.69NANANA5.532.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6
KetchupCatsup1430.140.020.0010.0550393012.414.53.260.431.47
Low Salt KetchupLow sodium Ketchup1430.140.020.0010.0550393012.414.53.260.431.47
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated272132.350.293.04038.70.3800.270.112.833
PoiPoi1590.20.0410.0260.057038.60.55NANANA0.570.54
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1721.280.210.170.39037.834NANANA2.132.13
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared29615.71.3NANA0369.16NANANA4.82.4
Frozen Potato WedgesPotato wedges, frozen1833.10.78NA0.140360.43NANANA2.833.83
MisoMiso2818.51.450.573.50368.88.5007.6518
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.8
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes2308.282.02NANA035.50.52NANANA3.13.5
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2086.61.330.0260.350350.2800.140.142.73.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2
Macronutrients in Top 100 Legumes & Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes & vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 legumes & vegetables with most amount of carbohydrate per 5 ounces are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Vermicelli, made from soy
- Dehydrated Mashed Potatoes Flakes