Nutrients in 5 ounces of Eppaw

Raw Eppaw (Perideridia oregana).

Macros Ratio

Protein Fat Carbs

11%

10%

79%

5 oz ▼

Macro Nutrients

Eppaw

Energy213 kcal

7.33%

Raw Eppaw has 212.62125 kcal of Energy per 5 ounces, which is 7.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.55 g

2.63%

Raw Eppaw has 2.551455 g of Fat per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Eppaw has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.5%

Raw Eppaw has 44.905608 g of Carbohydrate per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.52 g

11.6%

Raw Eppaw has 6.520385 g of Protein per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Eppaw

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Eppaw has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Raw Eppaw has 0.15592225 mg of Vitamin B1 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Eppaw has 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.66%

Niacin, nicotinic acid, niacinamide

Raw Eppaw has 0.4252425 mg of Vitamin B3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg

33%

Pantothenic acid

Raw Eppaw has 1.65844575 mg of Vitamin B5 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Raw Eppaw has 0.2494756 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Raw Eppaw has 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Eppaw has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.4 mg

20.5%

Ascorbic acid

Raw Eppaw has 18.427175 mg of Vitamin C per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Eppaw has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Eppaw

Calcium156 mg

15.6%

Raw Eppaw has 155.92225 mg of Calcium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Raw Eppaw has 0.33168915 mg of Copper per 5 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Raw Eppaw has 1.63009625 mg of Iron per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Raw Eppaw has 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.4%

Raw Eppaw has 1.55071765 mg of Manganese per 5 ounces, which is 67.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.4%

Raw Eppaw has 233.883375 mg of Phosphorus per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium482 mg

14%

Raw Eppaw has 481.9415 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Raw Eppaw has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Raw Eppaw has 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

15%

Raw Eppaw has 1.63009625 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85 g

2.3%

Raw Eppaw has 85.0485 g of Water per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Eppaw:

5 ounces of Eppaw is an excellent source of Vitamin B5 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Eppaw:

5 ounces of Eppaw is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Raw Eppaw:

5 ounces of Eppaw is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat.

Compare Raw Eppaw with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Eppaw

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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