Nutrient Comparison: Boiled California Red Kidney Beans VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 115.8 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.7 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 1.5 times more Energy, 100.6 times more Fat, 118.4 times more Saturated Fat, 6.4 times more Omega 3 and 107.2 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oven-heated Frozen Potato Puffs offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6