Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Oven-heated Frozen Potato Puffs
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Oven-heated Frozen Potato Puffs
156g
Oven-heated Frozen Potato Puffs have 1.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oven-heated Frozen Potato Puffs?
Boiled California Red Kidney Beans VS Oven-heated Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
While 300 kcal of Oven-heated Frozen Potato Puffs contain 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
300 calories of Boiled California Red Kidney Beans have 7.3 times more Calcium, 5.7 times more Copper, 8 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 4.4 times more Zinc than Oven-heated Frozen Potato Puffs.
While 300 kcal of Oven-heated Frozen Potato Puffs contain 74.8 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 7.2 times more Fiber and 6.6 times more Protein than Oven-heated Frozen Potato Puffs.
While 300 kcal of Oven-heated Frozen Potato Puffs contain 64.9 times more Fat, 76.4 times more Saturated Fat, 4.2 times more Omega 3 and 69.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein