Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Potatoes:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.3 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Potatoes:
- 5 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3.4 times more Zinc than Cooked Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Energy, 2.5 times more Omega 3, 1.5 times more Carbohydrate, 6.6 times more Fiber and 4.6 times more Protein than Cooked Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in five ounces.