Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Frozen Potatoes
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Frozen Potatoes
769g
Boiled California Red Kidney Beans have 1.9 times more energy per 100g than Cooked Frozen Potatoes. It has average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Potatoes?
Boiled California Red Kidney Beans VS Cooked Frozen Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Potatoes?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Frozen Potatoes:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2 and 4.8 times more Vitamin B9 than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Frozen Potatoes:
500 calories of Boiled California Red Kidney Beans have 4.9 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 1.3 times more Potassium, 9.5 times more Sodium and 2.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Potatoes contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.5 times more Fiber and 2.4 times more Protein than Cooked Frozen Potatoes.
Both Boiled California Red Kidney Beans and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.