Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.3 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3.4 times more Zinc than Cooked Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Energy, 2.5 times more Omega 3, 1.5 times more Carbohydrate, 6.6 times more Fiber and 4.6 times more Protein than Cooked Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 14 ounces.