Nutrient Comparison: Canned Kidney Beans VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Canned Kidney Beans have 2.4 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Zinc and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 1.6 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven-heated Frozen Potato Puffs contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 6.9 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 2.3 times more Energy, 15.1 times more Fat, 11.8 times more Saturated Fat, 2.5 times more Omega 3, 20.2 times more Omega 6 and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6