Oven-heated Frozen Potato Puffs have 2.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oven-heated Frozen Potato Puffs?
Canned Kidney Beans VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oven-heated Frozen Potato Puffs:
100 calories of Canned Kidney Beans have 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin K than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oven-heated Frozen Potato Puffs:
100 calories of Canned Kidney Beans have 5.6 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Sodium, 3.5 times more Zinc and 3 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.2 times more Carbohydrate, 15.7 times more Sugars, 4.9 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 6.6 times more Fat, 5.1 times more Saturated Fat and 8.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein