Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Potato Puffs:
Canned All Types Kidney Beans have 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Potato Puffs, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Potato Puffs:
Canned All Types Kidney Beans have 2.6 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 1.4 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Potato Puffs, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 2.1 times more Energy, 14.5 times more Fat, 10.1 times more Saturated Fat, 2.8 times more Omega 3, 27.4 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.