Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fried O'brien Potatoes:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1 and 3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fried O'brien Potatoes:
Canned All Types Kidney Beans have 1.7 times more Calcium, 1.2 times more Iron, 6.9 times more Sodium and 1.3 times more Water than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prepared Frozen O'brien Potatoes have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Fiber and 2.4 times more Protein than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 2.4 times more Energy, 22 times more Fat, 23.5 times more Saturated Fat, 2.7 times more Omega 3, 30.7 times more Omega 6 and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.