Comparing Nutrients in 100 grams Fried O'brien Potatoes VS Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Fried O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	7.03% 204kcal	6.14% 178kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13.2g	8.98% 8.7g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.3g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	19% 3.25g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	19% 25g	130g per day for Men 19-50 years
Sugars	NA	0.39% 0.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 0.13g	g per day for Men 19-50 years
Fiber	4.47% 1.7g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	3.45% 1.93g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.33% 0.052mg	15.3% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.05% 1.45mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	7.67% 6.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	2% 20mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	26.8% 0.24mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	5.88% 0.47mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	9.83% 0.23mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	9.14% 64mg	700mg per day for Men 19-50 years
Potassium	14% 473mg	7.26% 247mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	2.87% 43mg	28.5% 428mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	1.67% 62g	1.7% 62.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Frozen Potato Puffs:

• Prepared Frozen O'brien Potatoes have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Potato Puffs, Unprepared.
• While Frozen Potato Puffs, Unprepared contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Fried O'brien Potatoes vs Frozen Potato Puffs:

• Prepared Frozen O'brien Potatoes have 1.5 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Frozen Potato Puffs, Unprepared.
• While Frozen Potato Puffs, Unprepared contain 10 times more Sodium than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Prepared Frozen O'brien Potatoes have 1.5 times more Fat and 2.3 times more Saturated Fat than Frozen Potato Puffs, Unprepared.
• While Frozen Potato Puffs, Unprepared contain 1.4 times more Fiber than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
• Both Prepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.