Comparing Nutrients in 14 ounces Fried O'brien Potatoes VS Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Fried O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	28% 810kcal	24.4% 706kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.4g	35.6% 34.6g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	17.6% 5.63g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	67.7% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.8g	75.7% 98g	130g per day for Men 19-50 years
Sugars	NA	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.64g	g per day for Men 19-50 years
Sucrose	NA	% 0.52g	g per day for Men 19-50 years
Fiber	17.8% 6.75g	24% 9.13g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.21mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58% 2.9mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	106% 0.96mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.7% 369mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	55.2% 1877mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	11.4% 171mg	113% 1699mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	6.65% 246g	6.74% 249g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Frozen Potato Puffs:

• Prepared Frozen O'brien Potatoes have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Potato Puffs, Unprepared.
• While Frozen Potato Puffs, Unprepared contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Frozen Potato Puffs:

• Prepared Frozen O'brien Potatoes have 1.5 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Frozen Potato Puffs, Unprepared.
• While Frozen Potato Puffs, Unprepared contain 10 times more Sodium than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Prepared Frozen O'brien Potatoes have 1.5 times more Fat and 2.3 times more Saturated Fat than Frozen Potato Puffs, Unprepared.
• While Frozen Potato Puffs, Unprepared contain 1.4 times more Fiber than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 14 oz.
• Both Prepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.