Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Oven-heated Frozen Potato Puffs:
Prepared Frozen O'brien Potatoes have more Vitamin A, 3.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B3 per 14 oz.
Both Prepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Oven-heated Frozen Potato Puffs:
Prepared Frozen O'brien Potatoes have 1.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 10.8 times more Sodium than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared Frozen O'brien Potatoes have 1.5 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Oven-heated Frozen Potato Puffs.
Both Prepared Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Prepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.